Understanding Healthy Weight
What is a Healthy Weight?
A healthy weight is a range that is associated with the lowest risk of weight-related health problems. It considers your height, gender, age, and body composition. Maintaining a healthy weight reduces your risk for chronic diseases like heart disease, diabetes, and certain cancers, while also improving energy levels and overall wellbeing.
Key Calculation Methods
- Robinson Formula: Most accurate for most adults
- BMI Range: Based on height and healthy BMI values
- Hamwi Formula: Simple calculation common in medical field
- Devine Formula: Originally for medication dosing
Body Frame Size Guide
- Small Frame: Narrow shoulders, slim wrists
- Medium Frame: Average bone structure
- Large Frame: Broad shoulders, thick wrists
- Frame size affects ideal weight by ±10%
Important Considerations
- These ranges are estimates - individual needs may vary
- Muscle weighs more than fat - athletes may weigh more
- Body fat percentage is often more important than weight
- Consult a healthcare professional for personalized advice