Understanding Ideal Weight
What is Ideal Weight?
Ideal weight is a range that is considered healthy for your height and body type. It's based on statistical data and medical research about what weight ranges are associated with the lowest health risks and longest life expectancy. Your ideal weight depends on several factors including height, gender, body frame size, and muscle mass.
Key Formulas
- Robinson: Most commonly used today
- Devine: Originally for medication dosing
- Hamwi: Popular in US medical field
- BMI Range: Based on healthy BMI values
Body Frame Size
- Small: Narrow shoulders, slim wrists
- Medium: Average bone structure
- Large: Broad shoulders, thick wrists
Important Considerations
- These are estimates - individual needs may vary
- Muscle weighs more than fat - athletes may weigh more
- Body fat percentage is often more important than weight
- Consult a healthcare professional for personalized advice